Back in 2007, I was diagnosed with General Anxiety Disorder and it totally took over my life.. I've been through divorce, lost my mother, lost my home, and lost my job. It was painful and I felt like a failure. So I got the courage, went to rehab and got help, The journey was a long road to recovery, but I now live a healthy balanced life. Being an advocate is important to me because I believe the only way we’re going to remove the judgment and discrimination surrounding mental health is by sharing our stories..
A Fresh Start will take you to the next level of greatness. As you read, you will be reminded that you are more than able to reach your goals despite your fears. A Fresh Start has been read by thousands worldwide as far as Ghana, Sweden, Paris, the Caribbean, the Philippines and Japan. It includes 111 positive affirmations, a self-help workbook and a free 30 day journal at the back! Are you ready for a Fresh Start? Then grab your copy today! Available on Amazon
Shame Over-A Conversation About Men's Mental Health is a stigma-breaking conversation between Karen Carrington and Social Worker David Grant. This book is written as an interactive and easy-to-follow guide helping men understand, and cope with their mental distress. As a man, do you ever feel reluctant to discuss your mental health in fear of judgment? Do you procrastinate or reject the idea of asking for help? Then this book is for you.
My guest reveals her private story publicly for the very first time. Her mother and grandmother both committed suicide. These stories need to be told and my guests need a place to tell them in a safe judgment free zone. tune in to hear her story.
My guest vulnerably shares for the first time publicly his fight for his children in the legal system and the depression he felt in his time of despair and darkness.
My guest, Therapist Ola M. Kuforiji. shares his personal battle with mental health. This episode is a part of a series, a safe space where Black men share their emotions about divorce, abuse, addictions, broken relationships, fatherhood and financial stress.